Yoga Journey: An Exploration

with Cathy McGuire
All Proceeds go to: Avon 39 Breast Cancer Walk
$20. Donation per workshop

1Tues. Aug. 11th 5:30 ~ 7 pm:
ABC’S of Yoga
Asana, Breathwork, Creativity
All welcome: First time Yogi or seasoned practitioner
Come to the mat with Beginner’s mind
KISS: Keep it Safe and Simple


2Tues. Aug. 25th 5:30 ~ 7 pm:
Yoga for Fitness
Body : Strength, Flexibility, Stamina
Mind : Focus / Concentration
Spirit : Meditation


3Tues. Sept. 15th 5:30:
Philosophy of Yoga
Christ / Buddha
East meets West



4Tues. Sept. 29th 5:30 ~ 7 pm:
Chakras: Awaken your Inner Rainbow
~ Language of the Chakras
~ Asana ~ Chanting ~ Meditation



cathy-mcguireCathy McGuire holds a BA in Psychology & Education, Masters in Theology, & Masters in Community Mental Health. She is a RYT, Yoga Therapist, & Reiki Practitioner. She inspires her students to be the best version of themselves!

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