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Join me this Monday evening 5-6:15pm for Candlelight Yoga at Yogalila, 12 S. Etna Ave. Montauk where I will be subbing for my dear friend Cathy McGuire. All levels welcome! We will move through poses with balance & evenness to find a place of ease in each pose, activating what's necessary & releasing what is possible. You will end in a restorative pose with guided imagery to a deep relaxed state. This will promote stress reduction & deep sound sleep. A great way to begin your New Year!