Welcome to Yoga Lila Montauk — locally owned and operated

We offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.

Yoga Lila Montauk Studio

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.  Come in and we will help you find the right class and the right teacher.

Beginner Friendly ~ Drop ins Welcome ~ Free Mat Rental

Offerings & Events:

Beginner Yoga Series
with Tomasin Marshall

Fridays 4:30 – 5:45 pm
Feb. 7, 14, 21, 28 & March 6, 13
6 class series $110
Please sign up by Saturday Feb. 1st

Tomasin Marshall

Practicing yoga increases circulation and flexibility, tones muscles, improves balance, and calms the nervous system. Learn the basics and benefits of yoga safely in a small, friendly, and relaxed setting. This class is designed for the absolute beginner, or any practitioner interested in stepping back and making sure a solid foundation is in place.

Reiki with Rodrigo

12:30-1:30 & 1:30-2:30 pm

Join Reiki Master Teacher Rodrigo as he creates a multisensory experience through meditation, reiki, sound healing, smudging and essential oils.

$30 per session – Space is limited – Sign up Here or call (631) 238-5905

Candlelight Yoga
with Tomasin Marshall

Wednesdays 5:30 – 6:45 pm
February 5th, 12th, 19th, 26th, March 4th, 11th
6 class series $75

Flow gently in this slower paced class with a calming vibe in our intimate candlelit studio.
All levels welcome!
You will leave feeling refreshed, relaxed, & restored!
$15 Evening class special

Pilates Winter Series
with Patty Martz

Mondays: February 10th, 17th, 24th, & March 2nd
& Thursdays: Feb. 6th, 13th, 20th, 27th
4 – 5 pm
8 class series $100
Please sign up by Saturday Feb. 1st

Find your Powerhouse! Build core strength! Improve flexibility, mobility, muscle tone, & posture in this FUN class with Patty Martz.
Beginners welcome!
Mats provided

Stretch & Release
with Patty Martz

Saturdays 12:00 – 1:00 pm
February 8th, 15th, 22nd, & 29th
Cost: $75

Unwind your tension and stress in this gentle, easy-paced class designed to bring you peace. The movements lengthen muscles as breathing practices quiet the mind and relax the body.
This workout is great for whatever ails you.

Book your Bachelorette, Wedding, or Corporate Group Event with us!

Email or call (631) 238-5905

Inquire about our early booking discount


Yoga Lila Montauk Studio Rental

To inquire about studio rental contact us at:
(631) 238-5905

Yoga Talk with Yoga Lila’s Dominique Garstin

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