Welcome to Yoga Lila Montauk — locally owned and operated

We offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.

Yoga Lila Montauk Studio

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.  Come in and we will help you find the right class and the right teacher.

Beginner Friendly ~ Drop ins Welcome ~ Free Mat Rental

Offerings & Events:


A Kundalini Workshop with Siri Rishi

Saturday December 14th, 1pm – 3:30pm

Intentions are like arrows for the future, creating our destiny and directing our Spirit. How would you like to exit a decade and how would you like to enter 2020? Join us for an afternoon of KUNDALINI YOGA, meditations and movement curated to strengthen our container so we anchor our intentions for the next decade.

All levels of experience are welcome!
$40 in advance / $45 day of

New Years Day 2020 with Jessica Bellofatto & Roey Ficaro

Wednesday, January 1, 2020 10am – 12pm

Herald in a new decade with long time teachers Jessica Bellofatto and Roey Ficaro on Wednesday, January 1 from 10am-12pm. This special class will incorporate asana, pranayama, meditation, chanting, essential oils, and tibetan singing bowls to start 2020 off in a powerful and magical way.

Jessica and Roey have a combined 50+ years of teaching yoga. Jessica brings her background of the breath and flow based Jivamukti and Ashtanga Yoga styles along with the precision and intelligence of the alignment based styles of Iyengar and Ashaya, as well as her deep love of movement as therapy and spiritual practice, and her belief in the power of the plant medicine of essential oils. Roey Ficaro has been teaching yoga for 25 years, is a practicing psychotherapist, hypnotherapist, and aromatherapist. They have co-led classes and retreats for the last 5 years.

$35 pre-register / $40 day of
or 2 classes off your Yoga Lila Class Card

Reiki with Rodrigo

12:30-1:30 & 1:30-2:30 pm

Join Reiki Master Teacher Rodrigo as he creates a multisensory experience through meditation, reiki, sound healing, smudging and essential oils.

$30 per session – Space is limited – Sign up Here or call (631) 238-5905


Wednesdays 5:30 – 6:45 pm
with Tomasin Marshall

A soft Vinyasa flow and deep relaxation class.
You will leave feeling yoga-stoned.
$15 Evening class special

January Pilates Series

New dates TBA

Find your Powerhouse! Build core strength! Improve flexibility, mobility, muscle tone, & posture in this FUN class with Patty Martz.
Beginners welcome
Mats provided

Book your Bachelorette, Wedding, or Corporate Group Event with us!

Email or call (631) 238-5905

Inquire about our early booking discount


Yoga Lila Montauk Studio Rental

To inquire about studio rental contact us at:
(631) 238-5905

Yoga Talk with Yoga Lila’s Dominique Garstin

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