News

Saturday 10 am class is canceled. Sorry for any inconvenience!
Please join us SUN. 10:00 Open Level w/ Alyson Follenius 75 min.
MON. 9:45 Open Level w/ Heather Payne 75 min.
6:30 Kundalini Yoga & Gong w/ @Elizabeth Rose 1 hour
Evening classes $15. cash special
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TOMORROW (Thursday) night 6:00pm
Join Maria & Jen for a Sound Journey featuring Crystal & Tibetan Singing bowls, chimes, tuning fork, & Angel tuners along with the healing energy of Reiki. Rumor has it there will be tea & cookies too 🙂
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Sound Journey Meditation & Reiki 6pm

January 18, 2018, 6:00pm - January 18, 2018, 6:00pm

Join Reiki Master Jen Cronley and Tibetan Tones Sound Practitioner Maria J. Maier for a special night of sound & reiki at Yoga Lila in Montauk. Let the sounds of crystal singing bowls, Tibetan bowls, chimes, tuning forks & Angel tuners combined with the healing energy of Reiki take you on a journey to a peaceful, deeply relaxed state ending with the sound of the drum to ground you. Reiki is an ancient healing modality using the Univeral Life Force Energy. Reiki is a loving healing energy that works through gentle touch and intention bringing us into balance. Reiki can help with relaxation, stress relief, pain relief, physical and emotional healing, and overall well-being. Please dress comfortably. Mats, Blankets and bolsters will be provided. Please call Yoga Lila to RSVP 631-238-5905 or sign up on line at www.yogalilamontauk.com

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Keep the dream alive ❤️☮️🕉️ ...

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SUNDAY CLASS IS CANCELLED THIS WEEK. Enjoy the snow safely!
Please join us MONDAY 9:45 Open level w/ Heather Payne
***New Time 6:30pm Kundalini Yoga & Gong w/ Elizabeth Rose 75 min.
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SATURDAY CLASS IS CANCELLED THIS WEEK. Enjoy the snow safely!
Please join us SUNDAY 10:00 Open level w/ Alyson Follenius
MONDAY 9:45 Open level w/ Heather Payne 75 min.
6:30pm Kundalini Yoga & Gong w/ Elizabeth Rose 75 min.
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HAPPY NEW YEAR!! MAKE 2018 HAPPY & HEALTHY!!
JANUARY SPECIAL ~ 25 CLASS PASS $375. = $15. per class
Limit 3 per person - Good for 1 year
Purchase in studio or online.
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Wishing a New Year filled with Peace, Love, Joy, Health & Blessings to all our friends & family!
NEW YEAR'S DAY 9:45 Open Level w/ Heather Payne 75 min.
Start this new year feeling great!!
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NEW YEAR'S WEEKEND
SAT. 10:00 Open Level w/ Jenni Snyderman Falcone 90 min.
SUN. 10:00 Open Level w/ Alyson Follenius 75 min.
MON. 9:45 Open Level w/ Heather Payne 75 min.
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***CAIT'S BACK!!! Home for the holidays ✨ (my other home ;)) teaching at @yogalilamontauk tomorrow 10am! Please join me this Christmas Eve morning! 💫 ...

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FRI. 8:15 Gentle Yoga w/ Heather Payne 75 min.
SAT. 10:00 Open Level w/ Heather Payne 90 min..
SUN. 10:00 Open Level w/ Cait Makielski 75 min.
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TONIGHT 6:00 CANDLELIT SLOW HEATED FLOW
w/ Sarah Tallett 75 min.
This open level class will begin with vinyasa flow, move into yin yoga and end with a deep, relaxing savasana ***accompanied by Alfredo Merat on guitar.
Perfect for students who wish to slow down & deepen into their practice, explore breath work and meditation, or detoxify in a rejuvenating environment.
Evening classes $15. cash special
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Tonight 7:30pm GONG BATH w/ Connie Judson by donation.
Relax with the magical healing vibes of the Gong.
Sitting or lying down on yoga mats, cuddled by blankets & bathed in the sound as stress is melted away.
The vibration of the Gong penetrates every cell of the body, mind and spirit.
Nothing to do but relax. Simple. Beautiful.
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***NEW CLASS ADDED STARTING TONIGHT***
6:00 CANDLELIT SLOW HEATED FLOW w/ Sarah Tallett 75 min.
This open level class will begin with vinyasa flow, move into yin yoga and end with a deep, relaxing savasana (sometimes accompanied by live guitar).
Perfect for students who wish to slow down & deepen into their practice, explore breath work and meditation, or detoxify in a rejuvenating environment.
Evening classes $15. cash special
Tonights' class will be followed by a Gong Bath w/ Connie Judson by donation.
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MONDAY 9:45 Open level w/ Jennifer Baker 75 min.
5:30 Open level w/ Jenny Baker 75 min.
7:00 Kundalini Yoga & Gong w/ Elizabeth Rose 1 hour
Evening classes $15. cash special
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