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THURSDAY 9:45 Open Level w/ Sarah Tallett 75 min.
5:00 Pilates w/ Patty Martz 1 hr.
All evening classes $15. cash drop in
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THURSDAY 9:45 Open Level w/ Sarah Tallett 75 min.
5:00 Pilates w/ Patty Martz 1 hr.
FRIDAY 8:15 Gentle w/ Heather Payne 75 min.
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WED. 6:00 Candlelit Slow Heated Flow w/ Sarah Tallett 75 min.
savasana accompanied by Alfredo Merat on classical guitar
$15. cash drop in (all evening classes)
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January Special - Last 4 days - Ends Jan. 31st
25 CLASS PASS $375. = $15. PER CLASS
Purchase in studio or online
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CAIT'S BACK!!!
SUN. 10:00 Open Level w/ Cait Makielski 75 min.
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SAT. 10:00 Open Level w/ Jessy Nees 90 min.
SUN. 10:00 Open Level w/ Cait Makielski 75 min.
MON. 9:45 Open Level w/ Heather Payne 75 min.
6:30 Kundalini Yoga & Gong w/ Elizabeth Rose 1 hour
Evening classes $15. cash special
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WED. 6:00 Candlelit Slow Heated Flow w/ Sarah Tallett 75 min.
$15. cash drop in (all evening classes)
FRI. 8:15 am Gentle w/ Heather Payne 75 min.
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Saturday 10 am class is canceled. Sorry for any inconvenience!
Please join us SUN. 10:00 Open Level w/ Alyson Follenius 75 min.
MON. 9:45 Open Level w/ Heather Payne 75 min.
6:30 Kundalini Yoga & Gong w/ @Elizabeth Rose 1 hour
Evening classes $15. cash special
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TOMORROW (Thursday) night 6:00pm
Join Maria & Jen for a Sound Journey featuring Crystal & Tibetan Singing bowls, chimes, tuning fork, & Angel tuners along with the healing energy of Reiki. Rumor has it there will be tea & cookies too 🙂
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Sound Journey Meditation & Reiki 6pm

January 18, 2018, 6:00pm - January 18, 2018, 6:00pm

Join Reiki Master Jen Cronley and Tibetan Tones Sound Practitioner Maria J. Maier for a special night of sound & reiki at Yoga Lila in Montauk. Let the sounds of crystal singing bowls, Tibetan bowls, chimes, tuning forks & Angel tuners combined with the healing energy of Reiki take you on a journey to a peaceful, deeply relaxed state ending with the sound of the drum to ground you. Reiki is an ancient healing modality using the Univeral Life Force Energy. Reiki is a loving healing energy that works through gentle touch and intention bringing us into balance. Reiki can help with relaxation, stress relief, pain relief, physical and emotional healing, and overall well-being. Please dress comfortably. Mats, Blankets and bolsters will be provided. Please call Yoga Lila to RSVP 631-238-5905 or sign up on line at www.yogalilamontauk.com

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Keep the dream alive ❤️☮️🕉️ ...

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SUNDAY CLASS IS CANCELLED THIS WEEK. Enjoy the snow safely!
Please join us MONDAY 9:45 Open level w/ Heather Payne
***New Time 6:30pm Kundalini Yoga & Gong w/ Elizabeth Rose 75 min.
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SATURDAY CLASS IS CANCELLED THIS WEEK. Enjoy the snow safely!
Please join us SUNDAY 10:00 Open level w/ Alyson Follenius
MONDAY 9:45 Open level w/ Heather Payne 75 min.
6:30pm Kundalini Yoga & Gong w/ Elizabeth Rose 75 min.
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