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MONDAY 9:45 Open level w/ Heather Joe 75 min.
11:30 Open level w/ Kathleen Stenson 1 hr.
TUESDAY 8:15 Gentle w/ Heather Joe 1 hr.
9:45 Open level w/ Dominique Olivia Garstin 75 min.
11:30 Sally's Dance class w/ Sally Richardson 1 hr. ($10. cash)
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SAT. 8:30 Ashtanga Essentials w/ Christine Hoar 1 hour
10:00 Open level w/ Dominique Olivia Garstin 90 min.
SUN. 8:15 Open Level w/ Heather Bowen D'Agostino 1hr
10:00 Open Level w/ Ashley Dorr 75 min.
12:00 Gentle Flow / Restorative w/ Christiana Eva 1hr.
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SUNDAY 10:00 Open level w/ Cait Makielskikielski 75 min.
featuring Alfredo Merat on classical guitar.
Class card or $22. Drop in
MONDAY 9:30 Open level w/ Heather Joe 75 min.
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Yoga Lila added 2 new photos.

SUNDAY 10:00 Open level w/ Cait Makielski 75 min.
featuring Alfredo Merat on classical guitar.
Class card or $22. Drop in
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Yoga Lila added 2 new photos.

TODAY SAT. 10:00 Open level w/ Dominique Olivia Garstin
90 min. featuring Christiana Eva on guitar.
SUNDAY 10:00 Open level w/ Cait Makielski 75 min.
featuring Alfredo Merat on classical guitar.
Class card or $22. Drop in
...

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Friday 9:45 Open Level w/ Dominique Olivia Garstin 75 min.
SAT. 10:00 Open level w/ Dominique 90 min.
featuring Christiana Eva on guitar
SUNDAY 10:00 Open level w/ Cait Makielski 75 min.
featuring Alfredo Merat on classical guitar.
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Thursday 5:00 Pilates w/ Patty 1 hour
$15. cash drop in special
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Yoga Lila added 2 new photos. ...

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A little seed 🌱.. a @heart's song πŸ’“ 🎢... Its not happy people who are thankful, but thankful people who are HAPPY!! πŸ™β€οΈπŸ˜ Practicing GRATITUDE in every moment.. Gratitude and yoga @yogalilamontauk Friday morning at 9:45 with @yogaliladom if you care to join! BlessingsπŸ™ŒπŸ» #yoga #montauk #happymothersday #reef#yogamom #yogalife #toddlerlife #blessings #blessingsonblessingsonblessings #gratitude #vinyasa #gottaburnitoff #babyyoga #hisdowndog #whenthesunshineswedonakedyoga πŸ˜‚#imtwoandahalf ...

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πŸŒ• If we can take this time to sit with ourselves, and be truthful about all we reject and deny, we can uncover, untangle and reclaim ourselves in our fullness.

We are both light and shadow, dancing and meeting each other in each other, to be ultimately reconciled within.

This dance is one of mastery, a blossoming and continuous unfoldment…

Scorpio reminds us to take take pleasure in the journey and allow our watery depths to surface, cleanse, heal and empower. ~ Astral insights from Mystic Mamma
Join @mscaitlinmak tonight in a full moon practice 6:30pm @yogalilamontauk βœ¨πŸ“Έ @mscaitlinmak
#fullmoon #yoga #montauk #montaukyoga #yogalilamontauk #inspiration #practiceandalliscoming #practice #magic #love#gratitude#vinyasa
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We're so happy to have you back Alexis!!
WEDNESDAYS @ 11:30 w/ Alexis Miller 75min
'Three things cannot Long be hidden; the sun, the moon, and the truth.' ~ Buddha

Tomorrow is a significant full moon in Buddhist culture, the one where Buddha attains enlightenment under the Bodhi tree. Every May the full moon is highly regarded and celebrated.

Tomorrow's full moon in Scorpio invites you to create space for self care and nurturing of the body, mind and soul.

Join me in class tomorrow 11:30 Yoga Lila, a class designed to connect you with your body, mind and soul through the use of Asana, Pranayama, then ending with a five minute heart-centered Buddhist meditation. βœ¨πŸ•‰πŸŒΊπŸ™πŸ½πŸ’–βœ¨ πŸ“Έ @mattpowerphoto β€” at Yoga Lila.
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Erika L Haberkorn and Alexis Miller like this

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Alexis MillerThank you!!! 😘😘😘😘

3 weeks ago
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Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ✨Carl Jung

Look and discover. Join @mscaitlinmak in practice this morning at 10am and noon @yogalilamontauk πŸ“Έ @mscaitlinmak

#yoga #yogalilamontauk #lookinward #montauk #beachlife #yogalife #yogadaily #vinyasa #practice #gratitude #breathe
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FRIDAY 9:45am Open level w/ Sarah Elizabeth Tallett 75 min. ...

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***New class added WED. 9:45am w/ Cathy McGuire 75 min.
Candlelight class w/ Cait Makielski 75 MIN.
**Please note new time 6:30pm
All Evening classes $15. cash drop in special
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CATHY IS BACK!!!
MON. 5:30 OPEN level w/ Cathy McGuire 75 min.
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