News

Tonights Sunset Yoga class will be held in the studio.
6:30pm w/ Alexis Miller 75 min $15. cash special
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MON. 7:30 - 9:30 Ashtanga Mysore w/ Christine Hoar
9:45 Open level w/ Heather Joe 75 min.
11:30 Power Vinyasa Flow w/ Jenni Snyderman Falcone 75 min
5:00 Open level w/ Cathy McGuire will most likely be held in studio rather than outdoors @ Montauk Manor.
7:00 Kundalini Yoga & Gong w/ Elizabeth Grignon 1 hour $15. cash special
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THURS. 8:15 Open Level w/ Jenni Snyderman Falcone 1hr
9:45 Open Level w/ Sarah Tallett 75 min.
11:30 Barre Flow w/ Danielle Siekierski 1hr.
5:00 Pilates w/ Patty Martz 1 hr.
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SUN. 8:15 Open Level w/ Heather Bowen D'Agostino 1hr
10:00 Open Level w/ Christiana Eva 75 min.
12:00 Gentle Flow / Restorative w/ Christiana Eva 1hr.
4:00 Open Level w/ Amers Pepper 1hr.
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SAT. 8:30 Ashtanga Essentials w/ Christine Hoar 1 hour
10:00 Open level w/ Maria Margolies 90 min.
12:00 BUTI YOGA 1 hour w/ Angela Stepan
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
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MON. 7:30 - 9:30 Ashtanga Mysore w/ Christine Hoar
9:45 Open level w/ Heather Joe 75 min.
11:30 Open level w/ Maria Margolies 1 hr.
5:00 Open level w/ Cathy McGuire @ Montauk Manor West Lawn 75 min. $15. cash only please
7:00 Kundalini Yoga & Gong w/ Elizabeth Rose 1 hour $15. cash special
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SAT. 8:30 Ashtanga Essentials w/ Christine Hoar 1 hour
10:00 Open level w/ Maria Margolies 90 min.
12:00 BUTI YOGA 1 hour w/ Angela Stepan
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
...

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SUNDAY 8:15 OPEN LEVEL w/ Aaron Spivey 1 hr.
10:00 OPEN LEVEL w/ Aaron Spivey 75 min.
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Happy Friday!!! ***NEW CLASSES ADDED***
Friday 5:00 OPEN VINYASA 1 hour &
Saturday 12:00 BUTI YOGA 1 hour w/ Angela Stepan
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
...

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TUESDAY 8:15 Gentle Yoga w/ Heather Joe Payne 1 hr.
9:45 Open level w/ Dominique Olivia Garstin 75 min.
11:30 Sally's Dance class w/ Sally Richardson 1 hr.
($10. cash only please)
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5:30 Open Level w/ Cathy McGuire 75 min.
Class tonight will be indoors at the studio.
7:00 Kundalini Yoga & Gong w/ Elizabeth Grignon 1 hr
All evening classes $15. cash drop in special
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Lots to smile about this weekend!
SAT. 8:30 Ashtanga Essentials w/ Christine Hoar 1 hour
10:00 Open level w/ Maria Margolies 90 min.
SUN. 8:15 Open Level w/ Heather Bowen D'Agostino 1hr
10:00 Open Level w/ Dominique Olivia Garstin 75 min.
12:00 Gentle Flow / Restorative w/ Christiana Eva 1hr.
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SUN. 8:15 Open Level w/ Heather Bowen D'Agostino 1hr
10:00 Open Level w/ Ashley Dorr 75 min.
12:00 Gentle Flow / Restorative w/ Christiana Eva 1hr.
MON. 7:30 - 9:30 Ashtanga Mysore w/ Christine Hoar
9:45 Open level w/ Heather Joe 75 min.
5:30 Open level w/ Cathy McGuire 75 min.
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