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TUESDAY 8:15 Gentle Yoga w/ Heather Joe Payne 1 hr.
9:45 Open level w/ Dominique Olivia Garstin 75 min.
11:30 Sally's Dance class w/ Sally Richardson 1 hr.
($10. cash only please)
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5:30 Open Level w/ Cathy McGuire 75 min.
Class tonight will be indoors at the studio.
7:00 Kundalini Yoga & Gong w/ Elizabeth Grignon 1 hr
All evening classes $15. cash drop in special
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Lots to smile about this weekend!
SAT. 8:30 Ashtanga Essentials w/ Christine Hoar 1 hour
10:00 Open level w/ Maria Margolies 90 min.
SUN. 8:15 Open Level w/ Heather Bowen D'Agostino 1hr
10:00 Open Level w/ Dominique Olivia Garstin 75 min.
12:00 Gentle Flow / Restorative w/ Christiana Eva 1hr.
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SUN. 8:15 Open Level w/ Heather Bowen D'Agostino 1hr
10:00 Open Level w/ Ashley Dorr 75 min.
12:00 Gentle Flow / Restorative w/ Christiana Eva 1hr.
MON. 7:30 - 9:30 Ashtanga Mysore w/ Christine Hoar
9:45 Open level w/ Heather Joe 75 min.
5:30 Open level w/ Cathy McGuire 75 min.
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SAT. 8:30 Ashtanga Essentials w/ Christine Hoar 1 hour
10:00 Open level w/ Heather Payne 90 min.
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***New Class starting today*** We're excited to add Danielle to our Yoga Lila crew!
11:30 BARRE FLOW w/ Danielle Siekierski 1 hr.
Barre Flow is a musically driven, full body workout that incorporates small isometric movements between yoga flows, weight work, and stretching to create long lean muscles. The Barre Flow technique was designed to strengthen and sculpt the entire body while still creating length and openness in the body and soul. The class is 55 minutes; warm up, work it out to the beat, connect to your breath and stretch, ending with a calming savasana. Open to all fitness levels.
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TUESDAY 8:15 Gentle w/ Heather Joe 1 hr.
9:45 Open level w/ Dominique Olivia Garstin 75 min.
11:30 Sally's Dance class w/ Sally Richardson 1 hr. ($10. cash only please)
...

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SUN. 8:15 Open Level w/ Heather Bowen D'Agostino 1hr
10:00 Open Level w/ Dominique Olivia Garstin 75 min.
12:00 Gentle Flow / Restorative w/ Christiana Eva 1hr.
...

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SAT. 8:30 Ashtanga Essentials w/ Christine Hoar 1 hour
10:00 Open level w/ Maria Margolies 90 min.
SUN. 8:15 Open Level w/ Heather Bowen D'Agostino 1hr
10:00 Open Level w/ Dominique Olivia Garstin 75 min.
12:00 Gentle Flow / Restorative w/ Christiana Eva 1hr.
...

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WED. 7:30 - 9:30 Ashtanga Mysore w/ Christine Hoar
9:45am Open Level w/ Cathy McGuire 75 min.
11:30 Prana Vinyasa w/ Alexis Miller 75min
6:30 Candlelight class w/ Christiana Eva 75 min.
All Evening classes $15. cash drop in special
...

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MONDAY 9:45 Open level w/ Heather Joe 75 min.
11:30 Open level w/ Kathleen Stenson 1 hr.
TUESDAY 8:15 Gentle w/ Heather Joe 1 hr.
9:45 Open level w/ Dominique Olivia Garstin 75 min.
11:30 Sally's Dance class w/ Sally Richardson 1 hr. ($10. cash)
...

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SAT. 8:30 Ashtanga Essentials w/ Christine Hoar 1 hour
10:00 Open level w/ Dominique Olivia Garstin 90 min.
SUN. 8:15 Open Level w/ Heather Bowen D'Agostino 1hr
10:00 Open Level w/ Ashley Dorr 75 min.
12:00 Gentle Flow / Restorative w/ Christiana Eva 1hr.
...

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SUNDAY 10:00 Open level w/ Cait Makielskikielski 75 min.
featuring Alfredo Merat on classical guitar.
Class card or $22. Drop in
MONDAY 9:30 Open level w/ Heather Joe 75 min.
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Yoga Lila added 2 new photos.

SUNDAY 10:00 Open level w/ Cait Makielski 75 min.
featuring Alfredo Merat on classical guitar.
Class card or $22. Drop in
...

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