Welcome to Yoga Lila Montauk — locally owned and operated

We offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.

Yoga Lila Montauk Studio

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.  Come in and we will help you find the right class and the right teacher.

Beginner Friendly ~ Drop ins Welcome ~ Free Mat Rental

Offerings & Events:

May Community Yoga Classes

Mondays with Heather Payne
Thursdays with Sara Tallett

9:30am | $10 (cash only please) or class card
All levels welcome!
Mats provided

Book your Bachelorette, Wedding, or Corporate Group Event with us!

Email or call 631.238.5905

Join us at The Montauk Music Festival for
Yoga at the Lighthouse

with Sara Tallett
Friday, May 17th from 12:00 – 1:15pm

Music by Dalton Portella
Free for Musicians
All others by donation to the East End Foundation

The EAST END FOUNDATION helps local families encountering financial hardships due to debilitating illness or other tragic circumstances. Community love & caring can be an extraordinary gift when support is needed.

Restorative Yoga with Crystal Singing Bowls

Thursday, May 30th from 6:30 – 7:45pm

In this restorative yoga class led by Rowan Hausman the focus is on relaxing, gentle stretching, and breathing deeply into each pose. We will support ourselves with bolsters, blankets and blocks accompanied by the healing vibration of crystal singing bowls played by Maria Maier as well are guided into a deep state of relaxation. More like meditation, this is truly restorative for body, mind, and spirit.

Do Less, and Relax More
Workshop $25 (not included in class card)

Sonic Yoga Hamptons 200 Hour Teacher Training at Yoga Lila

September 21 through December 8, 2019

Lauren Hanna and the Sonic Yoga teacher training staff join Dominique Garstin, Founder of Yoga Lila, and Ashley Dorr of The Shala Yoga House in NYC to bring you the 5 Star YA rated Sonic Yoga 200 Hour Teacher Certification Program.

Early Bird Special: Pay in full by August 21 and receive $300 OFF. Pay in full by July 21 and receive $500 OFF. By June 21 also receive a Yogal Lila 5 class card.
Sign up at Sonicyoga.com

Deepen your practice for optimal health and personal growth, or develop a solid foundation for teaching and sharing the wisdom and joy of yoga in the beautiful seaside village of Montauk, NY.

This training will take place at Yoga Lila in Montauk, steps away from the radiant Atlantic Ocean with opportunities to embrace the beautiful nature that defines Montauk. Lodging options are available for weekend trainings at our community partner hotels. The training is also open to certified teachers on a drop-in basis to advance their knowledge and refresh their teaching skills.

For lodging information please contact Joanie@yogalilamontauk.com
For more information & to sign up please visit Sonicyoga.com


Yoga Lila Montauk Studio Rental

To inquire about studio rental contact us at:

Yoga Talk with Yoga Lila’s Dominique Garstin

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