Welcome to Yoga Lila Montauk – locally owned and operated

Yoga Lila MontaukWe offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.  Come in and we will help you find the right class and the right teacher.

 

 

Beginner Friendly ~ Drop ins Welcome ~ Free Mat Rental


Offerings & Events:


Ashtanga Yoga wit Christine HoarASHTANGA YOGA with Christine Hoar:

Ashtanga Essentials

Saturdays 8:30 – 9:30 am
$25 drop in or Yoga Lila class card

Ashtanga Mysore Class 

Mon. / Wed. / Fri.  7:15 – 9:15 am
Register with Christine:  AshtangaMontauk.com / 802.238.3735

 


The Shala Yoga House of NYC at Yoga Lila!

Barbara Verrochi joins us on Saturday, July 14th @ 10 am.
Ashley Dorr returns to Yoga Lila teaching Sundays @ 10 am & Fridays @ 5:15 pm.
Sara Blackwell joins us this year, alternating Friday evening classes with Ashley.

Barbara Verrochi co-owner and yoga teacher at Shala Yoga House in NYC teaching at Yoga Lila Montauk

 


Jessica Bellofatto

joins us on Sundays @ 10:00 am
July 8, 22, & Aug. 12
for Open Level Yoga

Option to stay or join us after class for Essential Oils
Info sessions 11:15 – 11:45 am on the following dates:

July 8 – Essential Oils 101
July 22 – The Magic of Plants; Introduction to Aromatherapy
August 12 – Essential Oils to Enhance Yoga and Meditation

 


Sunset Yoga at Montauk Manor West LawnSunset Yoga at Montauk Manor West Lawn
overlooking Fort Pond Bay

Mondays  5:00 pm – 6:15 pm with Cathy
Tuesdays  6:30 pm – 7:45 pm with Alexis
Wednesdays  6:30 pm – 7:45 pm with Sara

All Classes $15
Cash Only Please

 


Crystal singing bowls and reiki slide with Maria and Jen at Yoga LilaSound Journey Meditation & Reiki
with Maria Maier & Jen Cronley

 

Let the sounds of crystal singing bowls, Tibetan bowls, chimes, tuning fork, & Angel tuners combined with the healing energy of Reiki take you on a journey to a peaceful, deeply relaxed state.

Tuesday June 26th  6:30 pm – 7:30 pm
$30

Please dress comfortably
Mats & props provided

 


Jimmy Minardi Surfer Yoga at Yoga LilaMinardi Surfer Yoga

Built on a foundation of strength, power and flexibility.
Stability – Mobility – Paying Attention – Minus the Water

Classes are held Wednesdays  11:30 am – 12:30 pm

Originated by former professional athlete, Jimmy Minardi, Minardi Surfer Yoga is designed to complement and enhance an active lifestyle. This ‘work-in’ phase of body conditioning incorporates dynamic yoga poses, strength and breathing exercises that help to irrigate the body and mind. Each movement is carefully formulated to enhance flexibility, improve stability, posture and mental focus, increase the flow of oxygen to blood cells and build overall body strength – all integral to maximizing performance while minimizing potential injuries through any athletic endeavor.

Group classes last 60 minutes and modifications are offered so that yogis
of all different levels can all participate and enjoy the ‘sangha’ we create.


Stretch classes with Jessy Nees at Yoga Lila MontaukThe Stretch Class with Jessy Nees

Fridays at 11:15 am

A class for those who have never practiced yoga or stretched before, yet equally satisfying for seasoned practitioners. Come explore the breath, strengthen active ranges of motion, & release more comfortably  in passive stretches.

Create space within your body & mind to feel great as you move through the summer (and life).

 


Monday thru Thursday Evening Classes
$15 cash drop in special


STUDIO RENTAL

To inquire about studio rental contact us at:
631-238-5905

 

 

 

 



Yoga Talk with Yoga Lila’s Dominique Garstin


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