Welcome to Yoga Lila Montauk – locally owned and operated


Yoga Lila Montauk

We offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.

Come in and we will help you find the right class and the right teacher.

Be sure to check our full SCHEDULE of classes !

 


 


Additional Offerings & Events:


dominique-garstin

SUP YOGA CLASSES

Saturdays  11:00 am

Inquire about private groups, and additional classes.

3-4 people minimum please.

Must reserve in advance.

Located at Rick’s Crabby Cowboy Cafe
435 East Lake Drive

$75 per person

 


indo-boardINDO BOARD YOGA

EXPERIENCE the benefits of adding balance training to your routine.
FEEL the increased muscular engagement and greater core strength that the INDO YOGA BOARD provides by taking your regular yoga practice off the mat and ONTO the board!

MONDAY & WEDNESDAY 11:15 – 12:15 with Dominique
THURSDAY 11:15 – 12:15 with Joy
SATURDAY 8;30 – 9:30 with Tba

Sign Up Here
$35 per class / 5 pack $155 / 10 pack $300

This class size is limited – please sign up online to reserve your space.

 


FullSizeRender

HAPPY HOUR & SUNSET YOGA

@ Montauk Manor West Lawn overlooking Fort Pond Bay

Mondays 5:00 – 6:15 pm Cathy McGuire
Wednesdays 6:30 – 7:45 pm Caitlin Makielski
Fridays 5:00 – 6:15 Dominique Garstin/ Christiana Eva

All Classes $15 – Cash Only

 


crystal-bowls

Crystal Singing Bowls & Reiki Meditation

with Maria Maier & Jen Cronley

Experience the meditative sounds of these amazing crystal singing bowls combined with the healing energy of Reiki in our peaceful candlelit studio.

Thursday November 10th  6:30 -7:30 pm
Sunday  December 11th 4:00 – 5:00pm

Please dress comfortably
Mats & props provided

 


Group Class

 

ALL EVENING CLASSES
$15 Cash drop in

 

 

 


studio-rental

 

STUDIO RENTAL

To inquire about studio rental
(Bulldog not included) contact us at:
631-238-5905 or email us.

 

 


Yoga Talk with Yoga Lila’s Dominique GarstinScreen Shot 2016-06-20 at 3.27.17 PM


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