Welcome to Yoga Lila Montauk – locally owned and operated

Yoga Lila Montauk

We offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.

Come in and we will help you find the right class and the right teacher.

Be sure to check our full SCHEDULE of classes !



Additional Offerings & Events:



Saturdays  11:00 am

Inquire about private groups, and additional classes.

3-4 people minimum please.

Must reserve in advance.

Located at Rick’s Crabby Cowboy Cafe
435 East Lake Drive

$75 per person



EXPERIENCE the benefits of adding balance training to your routine.
FEEL the increased muscular engagement and greater core strength that the INDO YOGA BOARD provides by taking your regular yoga practice off the mat and ONTO the board!

MONDAY & WEDNESDAY 11:15 – 12:15 with Dominique
THURSDAY 11:15 – 12:15 with Joy
SATURDAY 8;30 – 9:30 with Tba

Sign Up Here
$35 per class / 5 pack $155 / 10 pack $300

This class size is limited – please sign up online to reserve your space.




@ Montauk Manor West Lawn overlooking Fort Pond Bay

Mondays 5:00 – 6:15 pm Cathy McGuire
Wednesdays 6:30 – 7:45 pm Caitlin Makielski
Fridays 5:00 – 6:15 Dominique Garstin/ Christiana Eva

All Classes $15 – Cash Only



Crystal Singing Bowls & Reiki Meditation

with Maria Maier & Jen Cronley

Experience the meditative sounds of these amazing crystal singing bowls combined with the healing energy of Reiki in our peaceful candlelit studio.

Tuesday, August 23  7:00 – 8:15pm – $30

Please dress comfortably
Mats & props provided


Group Class


$15 Cash drop in




shadow-mountainShadow Mountain Yoga Master Classes with Jenny Baker

Tuesdays : August 2nd, 9th, 16th, & 30th
Thursdays : August 4th ,18th, & Sept. 1st

Time: 6:30 – 8:00pm

$30 per class

USING ASANA TO FEED YOUR SOUL : Shadow Mountain Yoga combines asana with an intentful Spiritual connection to breathe the union back into yoga. Through the use of asana, sacred Yantra (a diagram used in meditation), and breath, we step into what it means to be actively receptive. We practice and develop opening ourselves up fully to life, and transform all creative energy given to us by Source into Soul food. In this way we will eat from life’s impressions and grow our Soul presence as a shared experience.




To inquire about studio rental
(Bulldog not included) contact us at:
631-238-5905 or email us.



Yoga Talk with Yoga Lila’s Dominique GarstinScreen Shot 2016-06-20 at 3.27.17 PM

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