Welcome to Yoga Lila Montauk — locally owned and operated

We offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.

Yoga Lila Montauk Studio

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.  Come in and we will help you find the right class and the right teacher.

Beginner Friendly ~ Drop ins Welcome ~ Free Mat Rental

Offerings & Events:

Ashtanga Yoga with Christine Hoar

Mon, Wed, Fri 7:15 – 9:15am Mysore Style

This is not a 2 hour long class! You can start your practice anytime after 7:15am, as long as you will be done by 9:15am.

Himalayan Vinyasa Yoga
with Carolyn Cahill

Tuesdays 6:15 – 7:30pm
Fridays 11:15 – 12:45pm

Himalayan Vinyasa is a unique blend of Eastern breathing practices from Northern India and Western postural sequencing.
Through this journey you will be diving deeply inward with your breath as well as working up a sweat through a flow of Sun Salutations.
This class will leave you with a stiller mind and a stronger body!
All Levels Welcome!

Surfer Yoga with Jimmy Minardi

Wednesdays 11:30 – 12:30

Built on a foundation of strength, power and flexibility.

Minardi Surfer Yoga is designed to complement and enhance an active lifestyle.

Each movement is carefully formulated to enhance flexibility, improve stability, posture and mental focus, increase the flow of oxygen to blood cells and build overall body strength – all integral to maximizing performance while minimizing potential injuries through any athletic endeavor.

Yoga Lila at BodyTech

Summer Pop-Up on the Green
249 Main St. Amagansett

Wednesdays 8-9am with Alyson Follenius
Fridays 5:30-6:45pm with Tomasin Marshall

All levels welcome!
Mats provided
Drop in $25

Summer Community Yoga Classes

Mondays w/ Tara Kirkpatrick 
Thursdays w/ Leo Turpan 

11:15am | $10 (cash only please or class card)
All levels welcome! Mats provided

Tara & Leo

Book your Bachelorette, Wedding, or Corporate Group Event with us!

Email or call 631.238.5905

Inquire about our early booking discount

Sonic Yoga Hamptons 200 Hour Teacher Training at Yoga Lila

September 21 through December 8, 2019

Lauren Hanna and the Sonic Yoga teacher training staff join Dominique Garstin, Founder of Yoga Lila, and Ashley Dorr of The Shala Yoga House in NYC to bring you the 5 Star YA rated Sonic Yoga 200 Hour Teacher Certification Program.

Early Bird Special: Pay in full by August 21 and receive $300 OFF. Pay in full by July 21 and receive $500 OFF. By June 21 also receive a Yogal Lila 5 class card.
Sign up at Sonicyoga.com

Deepen your practice for optimal health and personal growth, or develop a solid foundation for teaching and sharing the wisdom and joy of yoga in the beautiful seaside village of Montauk, NY.

This training will take place at Yoga Lila in Montauk, steps away from the radiant Atlantic Ocean with opportunities to embrace the beautiful nature that defines Montauk. Lodging options are available for weekend trainings at our community partner hotels. The training is also open to certified teachers on a drop-in basis to advance their knowledge and refresh their teaching skills.

For lodging information please contact Joanie@yogalilamontauk.com
For more information & to sign up please visit Sonicyoga.com


Yoga Lila Montauk Studio Rental

To inquire about studio rental contact us at:

Yoga Talk with Yoga Lila’s Dominique Garstin

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