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  • indo-boardINDO BOARD YOGA

    EXPERIENCE the benefits of adding balance training to your routine.
    FEEL the increased muscular engagement and greater core strength
    that the INDO YOGA BOARD provides by taking your regular yoga
    practice off the mat and ONTO the board!

    MONDAY & WEDNESDAY 11:15 – 12:15
    with Dominique

    THURSDAY 11:15 – 12:15 with Joy
    SATURDAY 8;30 – 9:30 with Tba

    Sign Up Here
    $35 per class / 5 pack $155 / 10 pack $300

    This class size is limited – please sign up online to reserve your space.

  • FullSizeRenderHappy Hour & Sunset Yoga

    @ Montauk Manor West Lawn overlooking Fort Pond Bay

    Mondays 5:00 – 6:15 pm Cathy McGuire
    Wednesdays 6:30 – 7:45 pm Caitlin Makielski
    Fridays 5:00 – 6:15 Dominique Garstin/ Christiana Eva

    All Classes $15. Cash Only

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Yoga Talk with Yoga Lila’s Dominique GarstinScreen Shot 2016-06-20 at 3.27.17 PM


Welcome to Yoga Lila, Montauk’s locally owned and operated Yoga Studio!

We offer Interdisciplinary Yoga, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga, Private Classes, and even Pilates.

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.

Come in and we will help you find the right class and the right teacher.

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