Welcome to Yoga Lila Montauk – locally owned and operated

Yoga Lila MontaukWe offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.  Come in and we will help you find the right class and the right teacher.

 

 

Beginner Friendly ~ Drop ins Welcome ~ Free Mat Rental


Offerings & Events:


Jessica Bellofatto

joins us on Sunday @ 10:00 am
September 30th
for Open Level Yoga

An asana driven journey through your subtle body,
supported by the use of essential oils.

Option to stay or join us after class @ 11:15 – 12:00
for FREE Essential Oils info session to discover how
incorporating the wisdom of the plants into your daily life
can greatly support & enhance your physical, emotional,
mental, & spiritual health.


Sunset Yoga at Montauk Manor West LawnSunset Yoga at Montauk Manor West Lawn
overlooking Fort Pond Bay

New September hours:

Mondays  5:00 pm – 6:15 pm with Cathy
Wednesdays  5:45 pm – 7:00 pm with Tara

All Classes $15
Cash Only Please

 


Maria Maier's sound journey in montauk, nySound Journey
with Maria Maier

Thursday, September 27th  6:30 pm – 7:30 pm
$20

Please dress comfortably
Mats & props provided

 

Let the sounds of crystal singing bowls, chimes, tuning fork, Tibetan bowls, & Angel tuners take you on a journey to a deeply relaxed, peaceful state.

 


Stretch classes with Jessy Nees at Yoga Lila MontaukThe Stretch Class with Jessy Nees

Fridays at 11:15 am

A class for those who have never practiced yoga or stretched before, yet equally satisfying for seasoned practitioners. Come explore the breath, strengthen active ranges of motion, & release more comfortably  in passive stretches.

Create space within your body & mind to feel great as you move through the summer (and life).

 


Monday thru Thursday Evening Classes
$15 cash drop in special


STUDIO RENTAL

To inquire about studio rental contact us at:
631-238-5905

 

 

 

 



Yoga Talk with Yoga Lila’s Dominique Garstin


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