We offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.
We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level. Come in and we will help you find the right class and the right teacher.
Beginner Friendly ~ Drop ins Welcome ~ Free Mat Rental
Offerings & Events:
Saturdays 8:30 – 9:30 am
$25 drop in or Yoga Lila class card
Ashtanga Mysore Class
Mon. / Wed. / Fri. 7:15 – 9:15 am
Register with Christine: AshtangaMontauk.com / 802.238.3735
The Shala Yoga House of NYC at Yoga Lila!
Barbara Verrochi joins us on Saturday, July 14th @ 10 am.
Ashley Dorr returns to Yoga Lila teaching Sundays @ 10 am & Fridays @ 5:15 pm.
Sara Blackwell joins us this year, alternating Friday evening classes with Ashley.
joins us on Sundays @ 10:00 am
July 8, 22, & Aug. 12
for Open Level Yoga
Option to stay or join us after class for Essential Oils
Info sessions 11:15 – 11:45 am on the following dates:
July 8 – Essential Oils 101
July 22 – The Magic of Plants; Introduction to Aromatherapy
August 12 – Essential Oils to Enhance Yoga and Meditation
Mondays 5:00 pm – 6:15 pm with Cathy
Tuesdays 6:30 pm – 7:45 pm with Alexis
Wednesdays 6:30 pm – 7:45 pm with Sara
All Classes $15
Cash Only Please
Let the sounds of crystal singing bowls, Tibetan bowls, chimes, tuning fork, & Angel tuners combined with the healing energy of Reiki take you on a journey to a peaceful, deeply relaxed state.
Tuesday June 26th 6:30 pm – 7:30 pm
Please dress comfortably
Mats & props provided
Built on a foundation of strength, power and flexibility.
Stability – Mobility – Paying Attention – Minus the Water
Classes are held Wednesdays 11:30 am – 12:30 pm
Originated by former professional athlete, Jimmy Minardi, Minardi Surfer Yoga is designed to complement and enhance an active lifestyle. This ‘work-in’ phase of body conditioning incorporates dynamic yoga poses, strength and breathing exercises that help to irrigate the body and mind. Each movement is carefully formulated to enhance flexibility, improve stability, posture and mental focus, increase the flow of oxygen to blood cells and build overall body strength – all integral to maximizing performance while minimizing potential injuries through any athletic endeavor.
Group classes last 60 minutes and modifications are offered so that yogis
of all different levels can all participate and enjoy the ‘sangha’ we create.
Fridays at 11:15 am
A class for those who have never practiced yoga or stretched before, yet equally satisfying for seasoned practitioners. Come explore the breath, strengthen active ranges of motion, & release more comfortably in passive stretches.
Create space within your body & mind to feel great as you move through the summer (and life).
Monday thru Thursday Evening Classes
$15 cash drop in special
To inquire about studio rental contact us at: