Welcome to Yoga Lila Montauk — locally owned and operated

We offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.

Yoga Lila Montauk Studio

We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level.  Come in and we will help you find the right class and the right teacher.

Beginner Friendly ~ Drop ins Welcome ~ Free Mat Rental


Offerings & Events:


Jessica Bellofatto
Yoga & Essential Oils

Sunday, June 16th 10am

In this special pop-up class with Jessica Bellofatto we will explore the foundational aspects of Surya Namaskar (Sun Salutations), as we call in the light of summer solstice and honor the energy of the Sun through movement as prayer.
This moving meditation will be enhanced by the use of doTERRA essential oils to support our capacity for breath.
$25 Drop in or class card


Yoga Lila X Thrive East

Wednesday, June 19th 5:30pm

Please join Charlotte LaGuardia of Thrive East Nutrition for a discussion on healthy eating.

This event is free, however, a donation of one nonperishable food item for the Montauk Food Pantry is suggested.


Book your Bachelorette, Wedding, or Corporate Group Event with us!

Email or call 631.238.5905

Inquire about our early booking discount


Sonic Yoga Hamptons 200 Hour Teacher Training at Yoga Lila

September 21 through December 8, 2019

Lauren Hanna and the Sonic Yoga teacher training staff join Dominique Garstin, Founder of Yoga Lila, and Ashley Dorr of The Shala Yoga House in NYC to bring you the 5 Star YA rated Sonic Yoga 200 Hour Teacher Certification Program.

Early Bird Special: Pay in full by August 21 and receive $300 OFF. Pay in full by July 21 and receive $500 OFF. By June 21 also receive a Yogal Lila 5 class card.
Sign up at Sonicyoga.com

Deepen your practice for optimal health and personal growth, or develop a solid foundation for teaching and sharing the wisdom and joy of yoga in the beautiful seaside village of Montauk, NY.

This training will take place at Yoga Lila in Montauk, steps away from the radiant Atlantic Ocean with opportunities to embrace the beautiful nature that defines Montauk. Lodging options are available for weekend trainings at our community partner hotels. The training is also open to certified teachers on a drop-in basis to advance their knowledge and refresh their teaching skills.

For lodging information please contact Joanie@yogalilamontauk.com
For more information & to sign up please visit Sonicyoga.com


STUDIO RENTAL

Yoga Lila Montauk Studio Rental

To inquire about studio rental contact us at:
631-238-5905


Yoga Talk with Yoga Lila’s Dominique Garstin

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