We offer Yoga & Pilates classes, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga and Private Classes.
We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level. Come in and we will help you find the right class and the right teacher.
Beginner Friendly ~ Drop ins Welcome ~ Free Mat Rental
Offerings & Events:
Friday, August 9
9:30 am Vinyasa Flow
with Lauren Hanna
Meet with Lauren after class & learn about our upcoming
200 Hour Teacher Training program.
All levels welcome.
Author Reading, Signing
& Yoga Session
Monday, August 12
4 – 4:45pm
Kids learn a fun yoga flow and bliss out during a reading and movement romp inspired by the hit book Downward Mule. Children’s book author and yoga instructor Jenna Hammond leads the entertainment, poses and breathing exercises to benefit kids’ minds and bodies. Jenna will be signing books (available for purchase) after class.
All ages welcome but those under 5 must be accompanied by a caregiver.
$10 in advance / $15 at the door. Ask about the sibling discount!
Register at yogalilamontauk.com – Learn more at jennahammondauthor.com
Ashtanga Yoga with Christine Hoar
Mon, Wed, Fri 7:15 – 9:15am Mysore Style
This is not a 2 hour long class! You can start your practice anytime after 7:15am, as long as you will be done by 9:15am.
Himalayan Vinyasa Yoga
with Carolyn Cahill
Tuesdays 6:15 – 7:30pm
Fridays 11:15 – 12:45pm
Himalayan Vinyasa is a unique blend of Eastern breathing practices from Northern India and Western postural sequencing.
Through this journey you will be diving deeply inward with your breath as well as working up a sweat through a flow of Sun Salutations.
This class will leave you with a stiller mind and a stronger body!
All Levels Welcome!
Surfer Yoga with Jimmy Minardi
Wednesdays 11:30 – 12:30
Built on a foundation of strength, power and flexibility.
Minardi Surfer Yoga is designed to complement and enhance an active lifestyle.
Each movement is carefully formulated to enhance flexibility, improve stability, posture and mental focus, increase the flow of oxygen to blood cells and build overall body strength – all integral to maximizing performance while minimizing potential injuries through any athletic endeavor.
Yoga Lila at BodyTech
Summer Pop-Up on the Green
249 Main St. Amagansett
Wednesdays 8-9am with Alyson Follenius
Fridays 5:30-6:45pm with Tomasin Marshall
All levels welcome!
Drop in $25
Summer Community Yoga Classes
Mondays w/ Tara Kirkpatrick
Thursdays w/ Leo Turpan
11:15am | $10 (cash only please or class card)
All levels welcome! Mats provided
Book your Bachelorette, Wedding, or Corporate Group Event with us!
Email or call 631.238.5905
Sonic Yoga Hamptons 200 Hour Teacher Training at Yoga Lila
September 21 through December 8, 2019
Lauren Hanna and the Sonic Yoga teacher training staff join Dominique Garstin, Founder of Yoga Lila, and Ashley Dorr of The Shala Yoga House in NYC to bring you the 5 Star YA rated Sonic Yoga 200 Hour Teacher Certification Program.
Early Bird Special: Pay in full by August 21 and receive $300 OFF. Pay in full by July 21 and receive $500 OFF. By June 21 also receive a Yogal Lila 5 class card.
Sign up at Sonicyoga.com
Deepen your practice for optimal health and personal growth, or develop a solid foundation for teaching and sharing the wisdom and joy of yoga in the beautiful seaside village of Montauk, NY.
This training will take place at Yoga Lila in Montauk, steps away from the radiant Atlantic Ocean with opportunities to embrace the beautiful nature that defines Montauk. Lodging options are available for weekend trainings at our community partner hotels. The training is also open to certified teachers on a drop-in basis to advance their knowledge and refresh their teaching skills.
For lodging information please contact Joanie@yogalilamontauk.com
For more information & to sign up please visit Sonicyoga.com
To inquire about studio rental contact us at: